Sports Massage - Luton and Dunstable

Sports massage helps to warm the muscles up before doing sport and it has been shown to ease mobility problems and help reduce discomfort during sport. However, it is known to have more benefits post sport in that it can help speed up recovery and also reduce healing of injuries that might have occurred. Massage helps to reduce lactic acid and the build up of metabolic waste products both of which contribure significantly to muscle soreness, aches, and cramps. Massage is known to have an accumulative effect i.e. the more you have, the longer-lasting are the effects. The pressure applied is deeper than a typical beauty therapy massage