Sports Massage - Luton and Dunstable

Sports massage helps to warm muscles up before doing an activity and relax muscles and help reduce toxins post activity. it has been shown to ease mobility problems and help reduce discomfort. It is known to have more benefits post activity in that it can help promote recovery of any injuries that may have occured.

Massage helps to reduce lactic acid and the build up of metabolic waste products both of which contribute significantly to muscle soreness, aches, and cramps. Massage is known to have an accumulative effect i.e. the more you have, the longer-lasting are the effects. The pressure applied is deeper than a typical beauty therapy massage.